Rub my feet, and I'm yours forever. Deriving so much pleasure from such a simple thing used to make me question my intelligence, but now I understand that I'm experiencing the joy of reflexology.

Ancient practitioners in Asia and Egypt believed that our bodies are divided into 10 energy zones. Picture nine pieces of string placed less than an inch apart from your head to your toes, dividing your body into 10 long sections. Any organ, gland or body part in a zone will have a reflex point in the same zone (and your hand). For example, our spine and big toes are in the same zone, so your reflexes for your spine are in your big toes.

By massaging certain parts of your foot, reflexologists say they can stimulated blood and release energy to the corresponding body parts.

"It's not a cure for major ailments, but it can ease tension and rejuvenate the body," says Margaret Allred, experienced therapist and owner of Happy Soles Reflexology in Virginia Beach.

Margaret starts her reflexology sessions by having clients soak their feet in lavender oil and meditate for a while. "Next I'll ask if they're having any problems, and I'll focus on the spots that will help them," she explains.

Reflexologists can even spot problems before clients do if a particular area of a foot is tender when touched. This kind of insight may help people treat a condition before it gets serious.

"I received a gift certificate from my wife. It was a very relaxing session. I deserve reflexology at least once a month."
--Ted Russell, auto parts manager